I really liked it. She has the last chance workout (25 min) and then an upper and lower body sculpt that is 10 min. each. Not bad for $10 at walmart, although I've been told you can get it cheaper at sams or costco. Now that the weather is getting better, i plan to be outside everyday that we can. Summer's are so nice here!
Here are few websites that are great for helping in your journey to get healthy.
calculating how many calories your body burns each day
here
BMI calculator
here
This one is great! This one tells you how many calories to consume per day and when you'll reach your weight loss goal.
here
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